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	<title>sparanghel &#8211; ePofta.ro</title>
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	<item>
		<title>Somon la gratar sau tigaie – reteta de rondele de somon marinate cu usturoi prajite la grill</title>
		<link>http://www.epofta.ro/reteta/somon-la-gratar-sau-tigaie-reteta-de-rondele-de-somon-marinate-cu-usturoi-prajite-la-grill/</link>
					<comments>http://www.epofta.ro/reteta/somon-la-gratar-sau-tigaie-reteta-de-rondele-de-somon-marinate-cu-usturoi-prajite-la-grill/#respond</comments>
		
		<dc:creator><![CDATA[ePofta.ro]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 17:04:23 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Fructe de mare]]></category>
		<category><![CDATA[Pește]]></category>
		<category><![CDATA[Preparate din]]></category>
		<category><![CDATA[aperitiv]]></category>
		<category><![CDATA[aperitive]]></category>
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		<category><![CDATA[cartofi natur]]></category>
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		<category><![CDATA[ce]]></category>
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		<category><![CDATA[ceapa]]></category>
		<category><![CDATA[ceapa caramelizata]]></category>
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		<category><![CDATA[coaja]]></category>
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		<category><![CDATA[congela]]></category>
		<category><![CDATA[copt]]></category>
		<category><![CDATA[crema]]></category>
		<category><![CDATA[crema de somon]]></category>
		<category><![CDATA[crema de somon afumat]]></category>
		<category><![CDATA[crusta rumena]]></category>
		<category><![CDATA[cu]]></category>
		<category><![CDATA[cu maioneza]]></category>
		<category><![CDATA[cu se]]></category>
		<category><![CDATA[cu usturoi]]></category>
		<category><![CDATA[cum]]></category>
		<category><![CDATA[cum se]]></category>
		<category><![CDATA[cum se face]]></category>
		<category><![CDATA[cum se marineaza pestele]]></category>
		<category><![CDATA[cum se prajeste somonul la gratar]]></category>
		<category><![CDATA[CUPTOR]]></category>
		<category><![CDATA[de]]></category>
		<category><![CDATA[de peste]]></category>
		<category><![CDATA[delicatesa]]></category>
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		<category><![CDATA[din]]></category>
		<category><![CDATA[dovlecei]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[epofta]]></category>
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		<category><![CDATA[fac]]></category>
		<category><![CDATA[face]]></category>
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		<category><![CDATA[fara ulei]]></category>
		<category><![CDATA[farfurie]]></category>
		<category><![CDATA[file de somon]]></category>
		<category><![CDATA[frigarui]]></category>
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		<category><![CDATA[garnitura de legume]]></category>
		<category><![CDATA[garnitura de sparanghel]]></category>
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		<category><![CDATA[gateste]]></category>
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		<category><![CDATA[la]]></category>
		<category><![CDATA[la cuptor]]></category>
		<category><![CDATA[la gratar]]></category>
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		<category><![CDATA[lamai]]></category>
		<category><![CDATA[lamaie]]></category>
		<category><![CDATA[Legume]]></category>
		<category><![CDATA[legume la gratar]]></category>
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		<category><![CDATA[lime]]></category>
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		<category><![CDATA[marar verde]]></category>
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		<category><![CDATA[pentru peste]]></category>
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		<category><![CDATA[peste la gratar]]></category>
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		<category><![CDATA[piele]]></category>
		<category><![CDATA[piper]]></category>
		<category><![CDATA[piper negru]]></category>
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		<category><![CDATA[reteta simpla]]></category>
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		<category><![CDATA[Retete cu peste]]></category>
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		<category><![CDATA[Retete Culinare]]></category>
		<category><![CDATA[retete de mancare]]></category>
		<category><![CDATA[rezultat]]></category>
		<category><![CDATA[rosie]]></category>
		<category><![CDATA[rosii]]></category>
		<category><![CDATA[rosii cherry]]></category>
		<category><![CDATA[sa]]></category>
		<category><![CDATA[salata]]></category>
		<category><![CDATA[Salata de]]></category>
		<category><![CDATA[Salata de icre]]></category>
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		<category><![CDATA[sanatoasa]]></category>
		<category><![CDATA[saramura]]></category>
		<category><![CDATA[sare]]></category>
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		<category><![CDATA[Selgros]]></category>
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		<category><![CDATA[simpla]]></category>
		<category><![CDATA[simplu]]></category>
		<category><![CDATA[slanina]]></category>
		<category><![CDATA[somon]]></category>
		<category><![CDATA[somon afumat]]></category>
		<category><![CDATA[somon copt]]></category>
		<category><![CDATA[somon la cuptor]]></category>
		<category><![CDATA[somon la gratar]]></category>
		<category><![CDATA[somon marinat]]></category>
		<category><![CDATA[somon proaspat]]></category>
		<category><![CDATA[sote]]></category>
		<category><![CDATA[sparanghel]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[tare]]></category>
		<category><![CDATA[tigaie de fonta]]></category>
		<category><![CDATA[timp]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[ulei]]></category>
		<category><![CDATA[ulei de masline]]></category>
		<category><![CDATA[un]]></category>
		<category><![CDATA[unt]]></category>
		<category><![CDATA[usturoi]]></category>
		<category><![CDATA[varietate]]></category>
		<category><![CDATA[verde]]></category>
		<guid isPermaLink="false">https://epofta.ro/?p=40034</guid>

					<description><![CDATA[<p><img post-id="40034" fifu-featured="1" src="https://www.trattoriaprestij.ro/uploads/produse/660x660/22--somon-la-gratar-200gr_1.jpg" style="display: block; margin: 1em auto"><br />
<a rel="nofollow" href="http://www.epofta.ro/autor/epofta-ro/">ePofta.ro</a><br />
<a rel="nofollow" href="http://www.epofta.ro/reteta/somon-la-gratar-sau-tigaie-reteta-de-rondele-de-somon-marinate-cu-usturoi-prajite-la-grill/">Somon la gratar sau tigaie – reteta de rondele de somon marinate cu usturoi prajite la grill</a></p>
<p>Somon la grătar sau în tigaie - o rețetă pentru rondele de somon marinat cu usturoi, perfecte pentru gătitul la grătar.</p>
<p>&lt;p&gt;Rețeta <a rel="nofollow" href="http://www.epofta.ro/reteta/somon-la-gratar-sau-tigaie-reteta-de-rondele-de-somon-marinate-cu-usturoi-prajite-la-grill/">Somon la gratar sau tigaie – reteta de rondele de somon marinate cu usturoi prajite la grill</a> a fost publicată prima dată pe <a rel="nofollow" href="http://www.epofta.ro">ePofta.ro</a>.&lt;/p&gt;</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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            	</item>
		<item>
		<title>Salată de cartofi noi cu sparanghel, șuncă, ouă și dressing cremos cu verdețuri</title>
		<link>http://www.epofta.ro/reteta/salata-de-cartofi-noi-cu-sparanghel-sunca-oua-si-dressing-cremos-cu-verdeturi/</link>
					<comments>http://www.epofta.ro/reteta/salata-de-cartofi-noi-cu-sparanghel-sunca-oua-si-dressing-cremos-cu-verdeturi/#respond</comments>
		
		<dc:creator><![CDATA[ePofta.ro]]></dc:creator>
		<pubDate>Mon, 28 Jul 2025 07:49:22 +0000</pubDate>
				<category><![CDATA[De iarnă]]></category>
		<category><![CDATA[De vară]]></category>
		<category><![CDATA[Rețete pentru]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[camara noastra]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[cartofi fierti in coaja]]></category>
		<category><![CDATA[cartofi noi]]></category>
		<category><![CDATA[Colaborari]]></category>
		<category><![CDATA[dressing cremos]]></category>
		<category><![CDATA[dressing de iaurt]]></category>
		<category><![CDATA[dressing de iaurt grecesc]]></category>
		<category><![CDATA[dressing pentru salată de cartofi]]></category>
		<category><![CDATA[epofta]]></category>
		<category><![CDATA[fulgi de parmezan]]></category>
		<category><![CDATA[iaurt grecesc]]></category>
		<category><![CDATA[jambon]]></category>
		<category><![CDATA[leurda]]></category>
		<category><![CDATA[lidl]]></category>
		<category><![CDATA[lidl romania]]></category>
		<category><![CDATA[muschi crud uscat]]></category>
		<category><![CDATA[oua de prepelita]]></category>
		<category><![CDATA[oua fierte]]></category>
		<category><![CDATA[parmezan]]></category>
		<category><![CDATA[patrunjel verde]]></category>
		<category><![CDATA[reteta salata de sparanghel]]></category>
		<category><![CDATA[retete curata]]></category>
		<category><![CDATA[retete de mancare]]></category>
		<category><![CDATA[ridichi]]></category>
		<category><![CDATA[salata]]></category>
		<category><![CDATA[salata de cartofi]]></category>
		<category><![CDATA[Salată de cartofi noi]]></category>
		<category><![CDATA[salata de primavara]]></category>
		<category><![CDATA[salata de sparanghel]]></category>
		<category><![CDATA[Salate reci si calde]]></category>
		<category><![CDATA[sparanghel]]></category>
		<category><![CDATA[sparanghel alb]]></category>
		<category><![CDATA[sparanghel verde]]></category>
		<category><![CDATA[sunca]]></category>
		<category><![CDATA[sunca crud uscata]]></category>
		<category><![CDATA[usturoi verde]]></category>
		<category><![CDATA[Vegetale - leguminoase]]></category>
		<guid isPermaLink="false">https://epofta.ro/?p=39890</guid>

					<description><![CDATA[<p><img src="https://www.epofta.ro/wp-content/uploads/2023/04/logo_rotund_e_pofta.png" style="display: block; margin: 1em auto"><br />
<a rel="nofollow" href="http://www.epofta.ro/autor/epofta-ro/">ePofta.ro</a><br />
<a rel="nofollow" href="http://www.epofta.ro/reteta/salata-de-cartofi-noi-cu-sparanghel-sunca-oua-si-dressing-cremos-cu-verdeturi/">Salată de cartofi noi cu sparanghel, șuncă, ouă și dressing cremos cu verdețuri</a></p>
<p>Salată de cartofi noi cu sparanghel, șuncă, ouă și dressing cremos cu verdețuri. Cum se face salata de sparanghel verde sau alb cu ouă de prepeliță, jambon, mușchi crud-uscat sau șuncă, cartofi noi și parmezan? Rețete de salată de cartofi. Rețete cu sparanghel. Rețete cu cartofi noi. O salată de primăvară cu dressing de iaurt [&#8230;]</p>
<p>&lt;p&gt;Rețeta <a rel="nofollow" href="http://www.epofta.ro/reteta/salata-de-cartofi-noi-cu-sparanghel-sunca-oua-si-dressing-cremos-cu-verdeturi/">Salată de cartofi noi cu sparanghel, șuncă, ouă și dressing cremos cu verdețuri</a> a fost publicată prima dată pe <a rel="nofollow" href="http://www.epofta.ro">ePofta.ro</a>.&lt;/p&gt;</p>
]]></description>
		
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            	</item>
		<item>
		<title>Curry de rata cu cocos, galbiori si sparanghel</title>
		<link>http://www.epofta.ro/reteta/curry-de-rata-cu-cocos-galbiori-si-sparanghel/</link>
					<comments>http://www.epofta.ro/reteta/curry-de-rata-cu-cocos-galbiori-si-sparanghel/#respond</comments>
		
		<dc:creator><![CDATA[ePofta.ro]]></dc:creator>
		<pubDate>Sat, 17 May 2025 00:20:30 +0000</pubDate>
				<category><![CDATA[Bucătăria Asiatică]]></category>
		<category><![CDATA[Carne]]></category>
		<category><![CDATA[Culinare]]></category>
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		<category><![CDATA[Preparate din]]></category>
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		<guid isPermaLink="false">https://epofta.ro/?p=39972</guid>

					<description><![CDATA[<p><img post-id="39972" fifu-featured="1" src="https://i.ytimg.com/vi/Zl3f5rQYypw/maxresdefault.jpg" style="display: block; margin: 1em auto"><br />
<a rel="nofollow" href="http://www.epofta.ro/autor/epofta-ro/">ePofta.ro</a><br />
<a rel="nofollow" href="http://www.epofta.ro/reteta/curry-de-rata-cu-cocos-galbiori-si-sparanghel/">Curry de rata cu cocos, galbiori si sparanghel</a></p>
<p>Curry de rață cu lapte de cocos, galbiori și sparanghel - o incursiune în bucătăria asiatică cu arome complexe și texturi bogate...</p>
<p>&lt;p&gt;Rețeta <a rel="nofollow" href="http://www.epofta.ro/reteta/curry-de-rata-cu-cocos-galbiori-si-sparanghel/">Curry de rata cu cocos, galbiori si sparanghel</a> a fost publicată prima dată pe <a rel="nofollow" href="http://www.epofta.ro">ePofta.ro</a>.&lt;/p&gt;</p>
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		<title>Varză de Bruxelles cu bacon și smântână – rețeta simplă și rapidă</title>
		<link>http://www.epofta.ro/reteta/varza-de-bruxelles-cu-bacon-si-smantana-reteta-simpla-si-rapida/</link>
					<comments>http://www.epofta.ro/reteta/varza-de-bruxelles-cu-bacon-si-smantana-reteta-simpla-si-rapida/#respond</comments>
		
		<dc:creator><![CDATA[ePofta.ro]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 14:23:11 +0000</pubDate>
				<category><![CDATA[Culinare]]></category>
		<category><![CDATA[Cuptor]]></category>
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		<category><![CDATA[Varză de Bruxelles cu bacon]]></category>
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		<guid isPermaLink="false">https://epofta.ro/?p=39903</guid>

					<description><![CDATA[<p><img post-id="39903" fifu-featured="1" src="https://ww2.kqed.org/app/uploads/sites/24/2015/11/brusselsprouts-finish-overhead1.jpg" style="display: block; margin: 1em auto"><br />
<a rel="nofollow" href="http://www.epofta.ro/autor/epofta-ro/">ePofta.ro</a><br />
<a rel="nofollow" href="http://www.epofta.ro/reteta/varza-de-bruxelles-cu-bacon-si-smantana-reteta-simpla-si-rapida/">Varză de Bruxelles cu bacon și smântână – rețeta simplă și rapidă</a></p>
<p>Varză de Bruxelles cu bacon și smântână – rețeta simplă și rapidă: Aceste mici verze, cunoscute și sub denumirea de Rosenkohl în limba germană..</p>
<p>&lt;p&gt;Rețeta <a rel="nofollow" href="http://www.epofta.ro/reteta/varza-de-bruxelles-cu-bacon-si-smantana-reteta-simpla-si-rapida/">Varză de Bruxelles cu bacon și smântână – rețeta simplă și rapidă</a> a fost publicată prima dată pe <a rel="nofollow" href="http://www.epofta.ro">ePofta.ro</a>.&lt;/p&gt;</p>
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		<title>Legume sotate la tigaie în stil asiatic – stir fry de legume chinezești la wok cu sos de soia, ghimbir și usturoi</title>
		<link>http://www.epofta.ro/reteta/legume-sotate-la-tigaie-in-stil-asiatic-stir-fry-de-legume-chinezesti-la-wok-cu-sos-de-soia-ghimbir-si-usturoi/</link>
					<comments>http://www.epofta.ro/reteta/legume-sotate-la-tigaie-in-stil-asiatic-stir-fry-de-legume-chinezesti-la-wok-cu-sos-de-soia-ghimbir-si-usturoi/#respond</comments>
		
		<dc:creator><![CDATA[ePofta.ro]]></dc:creator>
		<pubDate>Wed, 22 Jan 2025 06:03:55 +0000</pubDate>
				<category><![CDATA[Bucătăria Asiatică]]></category>
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		<category><![CDATA[Vegetale - leguminoase]]></category>
		<guid isPermaLink="false">https://epofta.ro/?p=39960</guid>

					<description><![CDATA[<p><img src="https://www.epofta.ro/wp-content/uploads/2023/04/logo_rotund_e_pofta.png" style="display: block; margin: 1em auto"><br />
<a rel="nofollow" href="http://www.epofta.ro/autor/epofta-ro/">ePofta.ro</a><br />
<a rel="nofollow" href="http://www.epofta.ro/reteta/legume-sotate-la-tigaie-in-stil-asiatic-stir-fry-de-legume-chinezesti-la-wok-cu-sos-de-soia-ghimbir-si-usturoi/">Legume sotate la tigaie în stil asiatic – stir fry de legume chinezești la wok cu sos de soia, ghimbir și usturoi</a></p>
<p>Legume sotate la tigaie în stil asiatic – stir fry de legume chinezești la wok cu sos de soia, ghimbir și usturoi. Cum se face rețeta de legume la tigaie în stil chinezesc? Garnitură rapidă de legume la wok, simplă sau cu orez (alb sau negru) sau tăiței (noodles). Rețete de legume la tigaie. Rețete [&#8230;]</p>
<p>&lt;p&gt;Rețeta <a rel="nofollow" href="http://www.epofta.ro/reteta/legume-sotate-la-tigaie-in-stil-asiatic-stir-fry-de-legume-chinezesti-la-wok-cu-sos-de-soia-ghimbir-si-usturoi/">Legume sotate la tigaie în stil asiatic – stir fry de legume chinezești la wok cu sos de soia, ghimbir și usturoi</a> a fost publicată prima dată pe <a rel="nofollow" href="http://www.epofta.ro">ePofta.ro</a>.&lt;/p&gt;</p>
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